Banana Why recommended by Doctors

Banana

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You even can’t imagine that Bananas float in water because they are less dense in comparison. This fruit is very popular in the American diet. Bananas grow on plants which considered as herb. Banana is considered and classified as berry. It is also known as mood enhancer as it contains amino acid, tryptophan and vitamin B6 which help the body to produce serotonin. As per recent research bananas helps lower blood pressure and protect heart health due to high potassium and lesser salt. Inside of a banana peel helps relieve itching and inflammation. Bananas are amazing pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs.

 According to the latest research, the potassium banana keeps the blood pressure levels controlled and it can also help decrease its levels. Pectin in bananas helps to alleviate constipation and improves bowel function.

New research says the prio botics in banana help produce enzymes that enable absorption of nutrients, it enhancing the digestive ability and preventing unfriendly bacteria from harming the body.  Probiotic bacteria present in the fruit are known to absorb calcium in the body. it helps in building better bones.  According to university studies, regular consumption of a banana helps reduce the occurrence of stroke. Rich in antioxidants and dietary fiber, consumption of bananas is also said to reduce the risk of cancer.

A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities. According to studies banana is rich in nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc, banana is a strong source of energy.

If you seen tennis it’s very regular to see the players are having a piece of banana in between the lapse of games. A banana can keep a professional tennis player keep refreshing; it must rank highly as a healthy energy source for our body in daily routine.